In my practice, I come across wonderful people all the time who have unfortunately lost the ability to believe in themselves. Through unconscious coaching, anyone can train their unconscious minds to install new 'software' which can empower self-belief and confidence. You see hypnosis can achieve something quite special once it is fully understood. Our minds create emotions through the 'pictures' we create with our imaginations. Once a person 'sees' themselves failing in a certain situation then the mind obliges by creating the symptoms often associated with failing; fast heartbeat, dizziness, fast breathing. These symptoms are clearly symptomatic of adrenalin release but what is often underestimated is the power of unconscious thought to re-rehearse a different outcome under trance so that the person can access that more resourceful part of their system to experience a process without the same unpleasant physical feelings. Often it is not the fear which is the issue but the feeling of the fear. Someone who is scared of dentists isn't actually scared of dentists, more they are scared of the feeling of being scared. Once this is processed almost any phobia can be reprocessed and eliminated.
Introducing Lorraine. Lorraine approached me recently with an unusual request. She needed to perform a fire and ice walk for charity to raise money for cancer care. Naturally, the anxiety of walking on hot coals and then across broken glass was stimulating her 'panic centre', and the prospect of completing the task was overwhelming. Through a number of hypnotic techniques, Lorraine was quickly able to re-imagine the outcome of the task in hand with a clear sense of inner calm and control and this was how she was able to successfully complete the walk and raise the money for her cause. The power of human determination is referenced through the thoughts we generate and how those thoughts relate to our model of the world. Change the thought you change the emotion; change the emotion and literally, anything becomes possible…..
Here is the link for the event http://www.nwemail.co.uk/news/walney/Video-Fire-walking-Walney-mum-braves-the-flames-for-cancer-charity-80b832f2-511a-47ec-b6e9-100b734099e8-ds
…..and Lorraine's recent letter following the event
I hope this finds you well, sorry it’s taken so long to put together! I just wanted to thank you for your considerable achievement in helping me to organise, control & face several huge challenges to enable & empower me to walk over glass & over hot embers!!! The fire walk was 20ft long, the embers were 1,236 degrees Fahrenheit!!! Because of your help I raised £150.00 for Cancer Care!
I know I couldn’t have done this without your hypnosis skills, I was a serious sceptic about hypnosis & how it would work for me, but you convinced me that I could do anything if I put my mind to it!! For this I owe you a considerable debt of gratitude! I really would recommend you & your services to anyone who wants to achieve their unachievable goals. I work with people who have disabilities helping to them to find work, achieve their goals / dreams so it was really refreshing to have someone instil this self-belief in me & help me to rearrange my everyday thinking, from the chaotic to a more organised / compartmentalised way of thinking & that my friend is some feat!!
Very kind regards & all good blessings be with you
Lorraine Buckley xx
To find out more about how hypnosis can help you with any limiting belief, behaviour or emotion, contact us directly through this website or by clicking on the link highlighted here.
Practically every year as summer waves goodbye and autumn re introduces itself with a hint of cooling and wetter weather, I can get my calendar out and circle some key dates. What dates you ask? The dates in question are during September and reflect the start of spider season and dates which invariably result in people calling up a service like mine and seeking help for this uninvited ‘terror’. Spiders suddenly seem to be crawling out of the woodwork and terrifying the nations many sufferers. The truth is of course that spiders don’t just appear in autumn and are always present throughout the year but just like anything we give focus to, we are more likely to notice them if we choose to and certainly more becasue we believe autumn is the worst time for spiders. Unfortunately when we have had a wet summer the chance of noticing these little visitors is more likely but you know that already so what’s the point of my blog?
Spider phobia or as you already know it, arachnophobia, affects 55% of women and 18% of men in the UK. It is a real phobia in the sense that it causes all the symptoms of panic and triggers the freeze, flight and fight response in the sufferer which is hard wired for impending danger and a need to defend oneself from attack. Truth is of course that in our country the number of truly ‘dangerous’ spiders amounts to 0.01 % and even then none of those breeds are found in the typical house spider which is what we are talking about here. When it comes to be scared of spiders our irrational minds, also known as our limbic response builds a picture of the spider being a much bigger entity than it actually is, whether that’s the body, movement, legs, we tend to experience a perception of a creature that belongs more in a 60s horror film rather than relflecting the wholly non threating insect it actually is. So why is a tiny insect that’s only function is to hide and survive and an insect that certainly has no mission for human domination such a perceived problem. Let's not fool ourselves, spiders are not very attractive and certainly wouldn't win any beauty pageants but they are also not the monster our minds tell us they are. Spider phobia, like most phobias is nine times out of ten born out the unfortunate association we make with them at moment in time, usually childhood when a spider may have caught our eye and caused a spontaneous moment of panic which resulted in the release of the threat hormones cortisol and adrenalin. Now as adults our conscious brains may have forgotten that experience, but since that point when we may have been too young and defenceless to rationalise the startled feelings, we therefore get good at over generalising every future experience which involves an encounter with any spider and those old feelings just reinforce the already negative learning and so the phobia around spiders is born.
But it doesn’t end there. Once a person declares themselves a spider phobic, they begin projecting into the future, creating an anticipation of how they are likely to feel when encountering the next spider even though they haven’t even seen one. In other words, they anticipate anxiety before even having any justification for this belief. Then again, why would they feel any other way. Every single experience in spiders has never been a positive one and they have had no way of rationalising or neutralising these thoughts to create a more positive point of reference and so the phobia seems incurable and debilitating. The end result is more often than not an over anxious person, especially around this time of year, who is constantly on guard and worried. When, God forbid, a person actually encounters a spider then they have to get someone else to remove it or they never enter that room again. This of course is all too common for anyone who identifies with this unfortunate limiting belief.
So can it be dealt with. Can you be spider phobia free, and be cured? The simple answer without any doubt whatsoever is YES. That’s where I come in. Here at the Cumbria Hypnosis Clinic we recognise the fact that spider phobia is a construct of the emotional sub conscious brain. That being the case it is also true that is has been programmed through experience and memory to believe spiders are a threat, therefore the emotional, irrational brain can also be re-programmed through a number of psychological processes to recognise new and more empowering feelings around the encounter, whether in reality or just imagined, with a spider. The sub conscious, responsible for the majority of our independent, thoughts, feelings and emotions can be imprinted with a new set of reference points which teach the individual suffering with the phobia to recognise the thought of a spider is simply not resulting in any anxious feelings, no sense of impending doom and there can even be a sense of feeling more and more relaxed around the very thought of the spider and experience which practically wipes clear the old connection and replaces it with thoughts of confidence and being able to function.
"Since seeing David I have been free from my fear around spiders for more than four years. My husband mentioned it was that time of year again the other day and I hadn't even realised nor was I bothered. Anyone thinking about this, all I can say is give it a go, it worked for me" Jane S (Windermere Cumbria)
What I teach you is set of practical, no nonsense skills, which don’t require any effort, to help develop a sense of independence and confidence around thoughts to do with spiders. This process is highly effective and permanent for more than 85% of the population. If you have been a sufferer or you are currently reading this and want to know more, then please click this link for more information and opportunity to have a free phone consultation. As with every treatment offered by Cumbria Hypnosis I offer the guarantee that if I don’t feel you qualify as one of the 85% then you won’t pay a single penny and so there is absolutely no risk for you if you are not completely sure this is is for you. Remember that any limiting belief you weren’t born with can be changed and removed so why continue suffering…..?
I look forward to being able to explain how I can help you.
David Faratian (NLP Practitioner and Clinical Hypnotherapist)
01/06/16 08:34 Filed in: Phobias
The fear of needles, whether visiting a dentist or simply needing to give blood is a very common phobia and one rooted in negative childhood experience. Trypanophobia, the technical name for this limiting belief creates the typical fight or flight response around any perception of a needle being used to either inject medication or draw blood. One such sufferer, Molly age 23, a teacher from Barrow recently came to see me about her fear. Molly like so many sufferers had managed to condition her anticipation of anything blood or needle related into an over generalised anxiety. When this happens there is almost a reflex release of adrenalin with the mere thought of the trigger picture, which in turn becomes a learned behaviour. Through a number of layered desenstization processes Molly was taught how to own the feeling of anxiety instead of resisting it, and thereby helping her to recognise the feeling so that it could be brought under her direct conscious control.
You can learn about Molly's experience with hypnotherapy here. In this interview Molly was happy to explain how the journey she went on with hypnotherapy (EMDR) was seen as a last resort, having tried everything herself beforehand to combat the anxiety through talking and sheer self will, Molly realised she was preventing herself from even visiting a doctor and therefore needed an alternative solution. Hypnotherapy was that solution and as we discover form Molly she was able to notice the benefits of treatment following her first session, and indeed she was noticing changes in attitude toward her anxiety on a weekly basis. The most dramatic revelation that the phobia had essentially been cured was seen first hand when Molly attended her final session. Feeling she was drained of energy Molly asked her doctor for a way to measure her blood glucose levels. Molly was provided with a blood sugar self test kit which she brought to her session. Remebering that a few months previously Molly hadn't even been able to speak about blood or needles, now here she was pricking her finger to draw blood with no signs of anxiety or fear. This demonstrated how powerful an empowered subconscious can be when dealing with any limiting belief. Once Molly had created her new point of reference which gave back her control the phobia essentially broke down at that stage.
The power of hypnosis, as one of the many tools used here at the Cumbria Hypnosis clinc, to deal with any phobia is becoming more and moe accepted within the mainstream as an effective treatment for many generalised anxiety disorders. If you have arrived at this page with an general enquiry or a more specific problem then you may be able to find the solution you have been looking on this site. The process for contact is simple. Please fill in the enquiry form by following the following link and request your free callback when you can explain your issue and have a chance to ask any questions which have not been covered in this article. For a full list of treatment follow the link here.