In this month’s blog I want to discuss the three issues that trigger your cravings and urges to smoke, and the secret hypnotic techniques that can turn them into triggers that make you automatically lose the cravings and urges and reject the cigarettes.
In the next few minutes you are going to completely understand why it is so difficult to quit smoking, and the way hypnosis and NLP techniques can be highly effective psychological tool for neutralising the cravings and urges without having to resort to struggle or to willpower.
Here's the first issue that triggers oral cravings and urges.
All smokers get cravings and urges to smoke because putting cigarettes into the mouth provides temporary relaxation and pleasure
If you smoke, it all started when you were an infant. When you got upset, your mother stuck a bottle full of baby milk in your mouth or maybe a dummy.You got distracted by the bottle, relaxed and soon thereafter you fell asleep.Your inner computer, your unconscious mind got programmed so that now, when something is placed into your mouth, you get relaxation and pleasure from it.
Now as an adult when you feel tense or nervous, you put cigarettes (or chewing tobacco) into your mouth for relaxation and pleasure.
Here's the second issue that triggers oral cravings. Smoking is a conditioned response
Do you remember learning about the scientist named Pavlov in school? Pavlov rang a bell every time that he fed his dogs. After a few repetitions, all he had to do was just ring the bell, and the dogs would salivate.
If a person smokes and simultaneously drinks coffee, the mind takes a picture of the cigarette in the hand, and connect it to the image of the cup of coffee. Thereafter, every time the person looks at a cup of coffee, the minefields in the missing part of the picture. It flashes an image of the cigarette in the hand, and the person feels and urge to smoke
The mental picture of the cigarette is usually only at the unconscious level. In other words, the person may not be consciously aware of the picture. But the image is there, creating cravings and a compulsion to smoke.
The same thing happens if you smoke and drive, or smoke and watch other people smoke, smoke and watch TV, or smoking do anything else. Soon almost everything causes you to unconsciously see a cigarette, and it is those unconscious images which make you feel cravings and a compulsion to smoke.
But what about the physical addiction? Isn't there a strong physical addiction? Isn't that what makes quitting so difficult question?
Now here's an interesting fact. Relaxation and pleasure make up as much as 45% of the addiction. The conditioned responses make up 45% of the addiction BUT the physical addiction surprisingly only makes up 10% of the addiction
Of course the physical addiction is to nicotine among other psychoactive elements. Scientists tell us however, that the body metabolises all of the nicotine within 72 hours! So effectively after the 72 hours we are only left with the urges and compulsions caused by the mental emotional aspects of the smoking habit
So now I'm going to share with you how you can quickly get rid of your cravings, urges, and compulsions, because this will provide a solution to quitting without with drawl, stress substitution of food or having to rely on willpower. As already discussed the craving and compulsion part of the smoking addiction accounts for 90% of the addiction, so it is the mental aspects of smoking which cause the majority of the cravings and compulsions and not the physical addiction to nicotine. In other words your mind is mostly responsible for causing the cravings and compulsions.
But here's the good news what the mind can create what the mind can learn, The mind can also unlearn
Hypnosis works extremely well at eliminating the smoking addiction because it reaches deep into the part of the brain where the unwanted habits take route, the unconscious. When implemented by an expert hypnotist and NLP specialist you can quickly eliminate any compulsion
Without a compulsion to smoke you quit without feeling tension or anxiety, or suffering from cravings or with drawl. And since you're actually feel more relaxed, you won't have any desire to substitute food in place of the cigarettes!
Through the hypnosis and NLP programs available on this site you can conquer your battle with smoking and cigarettes without the struggle. You might be wondering why hypnosis and NLP (neurolinguistic programming), works so well. The reason is simple when you change the mental association, you also change the emotion which links you to the behaviour which in turn breaks down the habit.
If you would like to find out more about this approach for dealing with your habit of smoking or any other compulsion or addiction then simply click on the CONTACT ME link at the bottom of this page or CLICK HERE for more information.