Stage Fright Anxiety



fear public speaking


Not so long ago I had a client who came to see me about a lack of confidence standing in front of colleagues. Paul (name changed) from just outside Ulverston in Cumbria had recently been promoted to a position which required him to over see a number of colleagues some of which he had known for a number of years and informally. Even though he had confidence in every area of his job he still felt a subconscious sense of incompetence when it came to this new role. When it comes to self image and confidence, the internal dialogue which is usually quite unhelpful can make someone doubt not only their own validity but their own ability to perform. Public speaking, and in fact, any kind of performance, often triggers the subconscious release of adrenaline into the system in anticipation of being recognised and respected by the audience the person is standing in front of. Stage fright, as any actor will tell you is a very real problem.

People who have a fear of public speaking very often have encountered a sense of embarrassment at some point in their lives, probably when they were made to stand up in front of a group of peers at school and deliver a presentation of one kind or another, which left them feeling nervous and unsuccessful, regardless of whether that was true or not. This core memory then unfortunately gets locked away in the subconscious and becomes a point of reference for all future encounters with any kind of situation involving speeches and/or performing. With Hypnotherapy this core memory can be re-calibrated so that it can be replaced with a much more positive outlook which can then eliminate a person's nerves and lack of self belief

With Paul from Ulverston we were able to furnish him with a set of psychological tools which he was then able to use before and during his contact with his new colleagues. Once he was able to prove to himself that he was no longer feeling the same level of nervousness he in effect created a new core memory for future competent and self assured performances when functioning within his new role. The process was quick and effective and in fact this is what Paul had to say recently.

“Since coming to see you David (Cumbria Hypnosis) I finally feel I have found my feet in this new job. At first I was sceptical whether hypnosis would be the thing for me, but after just a few sessions it became clear that this stuff really works. I now feel so much more in control and just want to thank you again”

Neurolinguistic programming and Hypnosis can be profoundly helpful when it comes to dealing with self-image and confidence. With our clinic helping people from all over Cumbria, including Ulverston, support for this issue has never been more readily available.

If you would like to explore your options when it comes to developing greater self belief and confidence when dealing with any situation involving public performance, whether for your job or for a private reason then follow the link HERE to be re-directed to our dedicated page.
This clinic serves Ambelside, Barrow, Coniston, Cockermouth, Carlisle, Dalton, Dalston, Grange, Keswick, Kendal, Penrith, Ulverston, Whitehaven
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