Anger in the workplace

angry-woman

Recently one of my male clients who we will refer to as Graham from Windermere in Cumbria approached the Cumbria hypnosis habit change clinic for help with his anger. Anger management refers to the techniques that people can use to control their feelings of extreme emotion and how they use these techniques to avoid situations which can trigger anger in certain situations and with certain people.

Unfortunately for Graham he was being challenged by his frustration around the behaviour of some of his work colleagues. The problem with anger management in the workplace is that negative behaviours can very quickly threaten not only important relationships but also can threaten the very livelihood of the person suffering with the anger issues. Generally speaking, problems with anger in the workplace are dealt with directly through the employer by sending the individual concerned to an anger management class. Through these classes, and with most anger management therapy, the individual is trained how to identify the triggers, and at the same time given strategies to neutralise the trigger. Indeed hypnotherapy and the coaching that we offer here at the cumbria hypnosis clinic can successfully teach an individual how to deal with these unproductive feelings, and to control the reactions at a subconscious level which can lead to more healthy responses rather than reactions. With the exclusive methods which we teach here at the clinic you are taught to rid yourself of the in a cause of unwanted anger. This method is powerful and the complete system and can be used to get the most successful outcome out of any situation involving anger. Hypnosis and hypnotherapy can give the tools necessary so that you can express your emotions in a healthier and safer way thereby avoiding unnecessary conflict and damaging outcomes whether in personal relationships, in work scenarios, or simply in terms of the self inflicted stress that anger can cause.

Since treatment, Graham has felt empowered so that his anger no longer feels like an automatic response over which he has no control. In his own words;

“At times all I could see was red and from that point onwards anything could happen. It really scared me. David has told me how there is no point resisting the emotion and through his strategies I have learnt to bring the emotion immediately under my control before it has chance to take over. What’s great about this therapy is that I don’t need to really try to calm down now it’s just the way I am. Since seeing David I am sleeping better and feel I have far more energy to channel into my life.”

With our clinic helping people across Cumbria, including Windermere with flexible appointment hours, this service may have and answer to your problem with anger. Follow
this link for more information about the service OR click here to request your free 20 minute consultation.

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How Medical Hypnosis Is Giving Hope

By David Faratian

hypnosis


For many people hypnosis and hypnotherapy belong in the realm of voodoo and hocus-pocus. As more studies are conducted on brainwaves and how altered states can be induced through guided suggestions, there is more and more agreement within the scientific community that positive physiological benefits can be experienced through carefully structured hypnotherapy sessions. More interestingly, studies have found that children and animals who naturally exhibit the brainwave frequencies typically associated with Hypnosis are more prone to Hypnotherapy treatment and are more likely to deal with problems experienced during childhood such as bedwetting and nightmares and lack of self confidence through bullying etc the most exciting area, yet to be explored in depth, is the area of learning and the brains ability to
accelerate memory. It is now generally agreed that Hypnosis and self-diagnosis induce the natural states of learning associated with alpha and theta brainwave frequencies. Once these states can be conditioned and triggered at will the ability to retain information long term is dramatically increased.

But studies have gone further and proven that through carefully guided imagery people suffering from pain and in particular burn victims have greatly increased their speed of recovery by visualising cooling images around any affected areas. This would indicate that Hypnosis has a neuro psychoneuroimmunological effect on the individual and is a very versatile alternative therapy which has a scope far beyond simple habit management like losing weight and stopping smoking. This has very exciting implications indeed. As there is a greater understanding of consciousness and in particular the innate intelligence we all understand as the subconscious, Hypnosis opens the gateway to self-healing on a much larger scale than we may at first have appreciated.



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