Eliminating Fear

Swish’ – Eliminating Your Fear in Five Minutes

A variation on same theme as colour spinning is called the ‘swish’ method. With this technique you learn to literally ‘swish’ the problem from a negative one into a more positive one. This technique is slightly more complex because it requires you to go through a number of stages to reach the final desired effect but by following the guidance carefully you should learn to master this powerful approach quickly and easily.

So let’s begin. Firstly it is important to find a quiet space where you won’t be disturbed for at least fifteen to twenty minutes. Make sure your mobile phone is switched to silent and ensure you have a comfortable place to sit. I always say ‘sit’ because with this kind of exercise there is the danger that once you enter a reflective, meditative state you could easily fall asleep if you happen to be lying down. Now consider a situation where you were strong and sure of yourself. This need not be related to a current memory, just any scenario where you felt good about yourself, your achievements and your emotions were more than positive. Now try to imagine this as vividly as you possibly can. See colours, hear sounds and feel your emotions as if you were there right now.

Next imagine pushing that scene off to the right. Use your imagination and push the picture you just created off to the right. In front of you create a new picture. This one should be the current challenging situation you are facing. ‘See’ this scene with equal clarity as the previous one. Now here is the trick – You must now imagine this image getting gradually smaller, duller, and with less colour. The image must gradually fade and become smaller and smaller. At same time take the positive experience which is waiting over to the right and literally ‘swish’ it very quickly right in front of the fading image and make it completely mask and overshadow the negative experience. Make the image bright, colourful and bigger than before. Now immerse yourself once more in this positive experience. What you should find is that your immediate challenge is now reduced. Repeat this process as many times as you need to.

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Mind Over Cancer

HYPNOTHERAPY TREATMENT - MIND OVER CANCER, ILLNESS AND PAIN

Research has shown that harbouring negative emotions in the mind and body is one of the major causes of psychosomatic illnesses today. It is possible that past trauma, anger, resentment, sadness, regret, guilt and other negative emotions which  have not been resolved are embedded deep in our subconscious memories, causing an imbalance in the body which could manifest as illness and chronic pain.

This program allows you to bring would bring about a  new refreshing, holistic approach to healing through your mind. Each session is dealt with empathy, compassion, caring and understanding.  These sessions are known to cause a positive shift within you and can turn your health around dramatically!


Note: Through various studies,  research has shown that hypnotherapy can have tremendous benefits to those requiring hospital care and especially for patients before and after surgery. The healing times for those who undergo some form of relaxation and hypnotherapy before surgery is minimised, patients feel more in control and less stressed and this assists in overall healing of the body.

Why not have a go at this short exercise now?





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