Jim from Windermere in Cumbria approached me very recently for his fear of heights. Like so many people with phobias, Jim had an rational understanding of his problem. Having not been born with this problem, Jim had spent a good part of his life with no issue whatsoever. In fact part of his life had been spent as a fireman and so heights were a natural part of his reality and his experience. Unfortunately this was all to end once he encountered a one off experience which locked itself in as a limiting belief around heights. The detail of the trauma is not as significant as the new reality it created. From that point onwards Jim was able to activate his reticula memory so that every height was generalised as a problem. Through the reframing of his experience with Hypnotherapy Jim was able to not only neutralise and own the feeling rather than run away from it but he was also able to neutralise the spontaneous release of adrenaline associated with the phobia. You can listen to, and watch Jim talk about his experience with hypnotherapy when dealing with his fear of heights. In the interview you can find out about how Jim overcame his fear of heights once and for all and watch him as he demonstrates his new-found confidence.
Some recent photos sent by Jim demonstrating his new found confidence. These photos were taken from the top of Barnard castle. Thank you to Jim for agreeing to share his experience.
If you are struggling with a particular phobia and would like to know how Hypnotherapy may be able to help then click on the following link for more information.
So what exactly is mindfulness? One my client’s from Kendal recently asked me what was the ‘big deal’ about mindfulness? There's a great deal of buzz and interest at the moment about this word, especially in education and conventional medicine. So here it is - In its simplest terms, mindfulness is about being present in the moment while you calmly reflect on your feelings and thoughts and bodily sensations as you experience them in the here and now without forcing them or resisting them in any way. When you can be fully present, without resisting or trying to shy away from your feelings and emotions, then you start to create a space around you which allows you to take hold more effectively of the situations you face and the choices you make. Life is full of challenges, but when we are mindful we are better able to work with our minds and bodies so that we can deal with our life’s anxieties and stresses far more effectively.
Trying to be mindful on a day-to-day basis does require a certain amount of learning and patience, but once you learn to be mindful the new perspective which you can get on your life can be fundamentally life changing. The reason mindfulness is being accepted more and more within conventional medicine is because it is seen as one of the many psychological tools that can be equally if not more effective than embarking on a course of medication as prescribed by most general practitioners. Many of my referrals from GPs are directly related to mindfulness training.
Mindfulness is not new either. With its origins in Buddhism, it has been around for thousands of years, only recently however being accepted by Western health care. The reason I mention it here, is because hypnotherapy, and all the techniques which are utilised here at the Cumbria Hypnosis Clinic have their roots in mindfulness practices. For over a decade now, the mindfulness therapy which I have been using has helped hundreds of people to deal with their everyday stresses, panic attacks, and anxiety disorders, as well as dealing with more general negative behaviours like smoking and gambling.
“Once I learned the self hypnosis techniques (mindfulness techniques) shown to me by David, I have been able to sleep better, I have a much better appetite, and things just don’t get to me as easily” Paul Carter (Penrith, Cumbria)
The great news is that anyone can learn how to become skilful in mindfulness, children, teenagers and adults alike can benefit from this simple yet life changing practice. Although there are many different ways you can develop your ability to be more mindful, the most effective way to become more knowledgeable is by being trained on a one-to-one basis with a trained mindfulness teacher. My experience with mindfulness extends over a period of 10 years. Not only do I use mindfulness within my hypnotherapy clinic with all my clients on a daily basis, but I have also taught children and other practitioners how to use the most cutting edge mindfulness strategies to help overcome any limiting belief or behaviour.
If you would like an opportunity to discuss your mindfulness goals with me then you can contact me directly by clicking on this link.
Have a peaceful day
04/04/16 12:07 Filed in: Anger hypnosis
Recently one of my male clients who we will refer to as Graham from Windermere in Cumbria approached the Cumbria hypnosis habit change clinic for help with his anger. Anger management refers to the techniques that people can use to control their feelings of extreme emotion and how they use these techniques to avoid situations which can trigger anger in certain situations and with certain people.
Unfortunately for Graham he was being challenged by his frustration around the behaviour of some of his work colleagues. The problem with anger management in the workplace is that negative behaviours can very quickly threaten not only important relationships but also can threaten the very livelihood of the person suffering with the anger issues. Generally speaking, problems with anger in the workplace are dealt with directly through the employer by sending the individual concerned to an anger management class. Through these classes, and with most anger management therapy, the individual is trained how to identify the triggers, and at the same time given strategies to neutralise the trigger. Indeed hypnotherapy and the coaching that we offer here at the cumbria hypnosis clinic can successfully teach an individual how to deal with these unproductive feelings, and to control the reactions at a subconscious level which can lead to more healthy responses rather than reactions. With the exclusive methods which we teach here at the clinic you are taught to rid yourself of the in a cause of unwanted anger. This method is powerful and the complete system and can be used to get the most successful outcome out of any situation involving anger. Hypnosis and hypnotherapy can give the tools necessary so that you can express your emotions in a healthier and safer way thereby avoiding unnecessary conflict and damaging outcomes whether in personal relationships, in work scenarios, or simply in terms of the self inflicted stress that anger can cause.
Since treatment, Graham has felt empowered so that his anger no longer feels like an automatic response over which he has no control. In his own words;
“At times all I could see was red and from that point onwards anything could happen. It really scared me. David has told me how there is no point resisting the emotion and through his strategies I have learnt to bring the emotion immediately under my control before it has chance to take over. What’s great about this therapy is that I don’t need to really try to calm down now it’s just the way I am. Since seeing David I am sleeping better and feel I have far more energy to channel into my life.”
With our clinic helping people across Cumbria, including Windermere with flexible appointment hours, this service may have and answer to your problem with anger. Follow this link for more information about the service OR click here to request your free 20 minute consultation.