5 Steps To A More Mindful Day
Mindfulness is evermore accepted in the mainstream as an effective way to balance the mind and body. More and more organisations and businesses are recognising the benefits of training their employees in the art of mindful living. This acceptance isn't altogether altruistic because it has significant benefits for the organisation by making the employee more productive and efficient.
Here at The Cumbria hypnosis hypnotherapy and mindfulness clinic our entire philosophy when it comes to treating any kind of psychological imbalance is teaching our clients how to be mindful whether dealing with negative behaviours, feelings or emotions.
Learning to become more mindful at work especially in the office can create a more effortless experience of the working day.
When you learn to stop and become more mindful in all of your working activity you can step off the hamster wheel, create some space and allow your natural mental processes to flow rather than to come to a grinding halt, which is often associated with frustration and a growing sense of stress.
Step one - Learn to pause at work. Make this pause as purposeful as you possibly can. Before even coming to work choose to start the day in the right way by learning to breathe before even getting out of bed. Frame a purposeful and productive day simply by imagining it being the way you want it to be.
Step two - Make your daily commute to work one which is free from distraction. If you tend to listen to the radio or are constantly aware of your phone then switch both off and instead concentrate on mindful breathing so that you can arrive at your destination feeling clearer and more engaged. Learn more about exercising mindful driving here
Step three - if you tend to walk between meetings, once again switch off your phone so you are not distracted by emails or text messages. Get used to feeling your feet on the floor and the air entering your lungs. Take the opportunity to acknowledge colleagues as you pass them and smile.
Step four - As you find yourself sitting at your desk staring at your computer screen, turn your gaze away from your screen for a moment and focus on something else on your desk maybe even bring in an object which is symbolically significant to you and makes you smile. Now study this object without any great thought. As you stare allow your breathing to become more regulated and rhythmic. If you want to close your eyes just for a few moments then go ahead and do that. Try to recreate the object in your minds eye or in your imagination. Amplify it's quality by changing its brightness and clarity. Play a piece of music in your mind that you associate with this particular object and note is the effect it has on your body and mind. Now bring your awareness back into the moment open your eyes and continue doing whatever you were doing.
Step five - Use any break time during your day to get away from the office. If the weather is kind to you go outside sit on a bench and observe your environment. In effect give yourself a chance to switch off the background stress which naturally builds up without us even being aware. See background stress like the apps on your smartphone. After a while we forget to switch off numerous apps but they are still running in the background draining the battery. Mindfulness teaches you how to switch off the 'apps' and restore full power to the system.
If you find you cannot incorporate all five steps at once, then build up gradually by practising one skill each day until you master it.
Here is what Simon from Kendal said about his experience with his mindfulness training.
"I have a highly pressured role, I had heard about mindfulness on the radio but had never quite understood what it meant. As far as I was concerned it was some new-age fad which only hippies would pursue. I couldn't be more wrong. Thanks to the training David taught me I was able to establish a framework which has allowed me to feel far more in control, happier and balanced."
Please take a look at other blog posts under this particular category for more information.
Until next time
Be mindful and have a peaceful day.